LEARN ABOUT MY METHODS
 

Welcome to my practice! As a licensed psychologist, my mission is to help individuals achieve wellness, happiness, fulfillment, and personal growth. With years of experience in community research, public health promotion, and clinical practice, I am dedicated to designing bespoke treatments to support each client's unique needs.

 

My primary therapeutic framework is Cognitive Behavioural Therapy (CBT), a collaborative approach that focuses on the "here and now" and is outcome-driven. While exploring past experiences to better understand current issues, my focus is on promoting effective coping and emotional resilience. I also incorporate a range of other psychological techniques, including Mindfulness, Compassion-Focus Therapy, Gestalt creative techniques, Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy, and Schema Therapy as appropriate for each client.

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I believe in a client-centered and collaborative approach to therapy, where we work together to explore what is most harmonious with your needs and goals. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, I am here to provide a safe, supportive, and non-judgmental environment to help you navigate life's challenges and find greater fulfillment.