A Safe Place

It takes a lot of strength and energy to live in a metropolitan city like that in Hong Kong. When you are so overwhelmed by stress at work or feeling torn between work-life balance, do you feel like disappearing from all the trouble before you? Have you ever thought of creating a Safe Place for yourself? It is not a physical place but an imaginative one in your mind. In your solitude, it could be the golden sunset settling in on a beach with your cat. It could be a breezy garden with the fragrance of your favourite plants and flowers. It could be anywhere you feel safe, warm and peaceful. Next time when you are feeling stressed and anxious, bring the Safe Place to your mind and enjoy a few minutes of solitude, breathe in and out slowly, deeply and relax. What is your Safe Place?

生活在像香港這樣的大都市城市需要很大的力量和精力。 當你在工作壓力或工作與生活平衡之間如此不知所措時，你是否想從面前的所有麻煩中消失？ 你有沒有想過為自己創造一個安全的地方？ 這不是一個實際的地方，而是一個想像的地方。 在你一個人的時候，它可能是金色的夕陽，與你的貓兒在沙灘上坐下來。 它可能是一個微風輕拂的花園，帶有您最喜愛的植物和花卉的芬芳。 它可能是任何你感到安全，溫暖和和平的地方。 下一次當你感到壓力和焦慮時，把這安全的地方放在心上，享受幾分鐘的寧靜，慢慢地深呼吸，放鬆。 你的安全地點是什麼？